📷 Day 28: workout
I’ve been working out for a decade, I think it’s finally time for plyometric training (jump boxing and explosive movement) to be introduced into my workout program!
#mbsept
![A jump box used for plyometric training](https://cdn.uploads.micro.blog/72090/2023/f42dc3e37f.jpg)
📷 Day 28: workout
I’ve been working out for a decade, I think it’s finally time for plyometric training (jump boxing and explosive movement) to be introduced into my workout program!
#mbsept