I don't usually do quick sessions, but due to a condition that requires
me to avoid sweating too much, I have to skip the gym for a full session
for now.
However, I really wanted to work out today. So, here
is my super quick session:
- 40 reps of Push-Ups
- 40 reps of Inverted Rows (or bent row with something heavy)
- 20 reps of Single Leg Deadlifts
- 20 reps of Pike Push-Ups
- 10 reps of Pistol Squats (or Bulgarian Split Squats for an easier variation)
- 20 reps of Superman Pull Ups
- Crab walk and camel pose for a bit
Done!
Push. Pull. Vertical Push. Vertical Pull. Hinge.
Lunge. Spine and unwind from the sitting position. All of this without
breaking much of a sweat. Let's see how I feel tomorrow, lol.
P.S. If I were going for a 15-minute session, I would have added 10
reps of Pull-Ups and reduced the inverted row repetitions to 20, and
also added L-sit and side plank hold as finishers.