I have been training my mom for over 6 months using three different workout routines: Strength, Power, and Mobility and Coordination. However, I have noticed that she has trouble remembering how to perform the exercises. This is because she only trains two days a week, so I have to rotate through …
This quarter, I have begun incorporating plyometric training to enhance my power, strengthen my tendons, and reduce the risk of injuries. Additionally, I have started training dips with the aspiration of achieving a muscle-up someday. I follow my structured workout routine focusing on full-body …
💪🏼There is always a way to improve your body movement. Have my ears and eyes been infected? It’s the perfect time to ramp up my one-leg balance training with my eyes closed! Moreover, hanging and swing feels like a wonderful way to stop thinking about my tinnitus, lol.
Seeing trainers not teach push-ups correctly is the most annoying thing about going to the gym, especially when a client is a woman. People who aren’t strong enough should be taught how to do incline push-ups against a wall, a bar, a bench, or anything else. Instead, they did some weird moves …
💡After years of working out, I’ve changed my mindset from “Don’t bother, you won’t be able to do it.” to “If I want to do this, how can I incorporate the plan that will work for me?” Change no longer seems impossible when you realize it’s a matter of …