💪🏼There is always a way to improve your body movement. Have my ears and eyes been infected? It’s the perfect time to ramp up my one-leg balance training with my eyes closed! Moreover, hanging and swing feels like a wonderful way to stop thinking about my tinnitus, lol.

The Importance of Proper Push-Up Training: An Annoying Experience at the Gym

Seeing trainers not teach push-ups correctly is the most annoying thing about going to the gym, especially when a client is a woman. People who aren’t strong enough should be taught how to do incline push-ups against a wall, a bar, a bench, or anything else. Instead, they did some weird moves …

💡After years of working out, I’ve changed my mindset from “Don’t bother, you won’t be able to do it.” to “If I want to do this, how can I incorporate the plan that will work for me?” Change no longer seems impossible when you realize it’s a matter of …